A COUNTRY ROAD
Tuesday, October 27, 2009
Green tea may ease mental distress: Study
Green tea may ease mental distress: Study - L-Theanine the prominent amino acid found in Green Tea was overlooked in this study. Too bad, 125 - 250mg/d are recoginzed as effective in reducing stress and promoting relaxation without causing drowsiness or other side effects. No known contras indicated. I'm a little disapointed but they do acknowledge that this was not a study of constiuents of the nutrient itself but of daily drinking of the tea.
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